SUBSCRIBE for weekly videos and bonuses. -Get daily tapping tips on FB: http://www.fb.com/tappingsolution -Learn how to use Tapping for Weight Loss and Body Confidence: http://www.thetappingsolution.com/yt-wl/webinar -Learn how to use Tapping for Financial Success and Personal Fulfillment: http://www.thetappingsolution.com/yt-fp -Visit our blog at: http://www.thetappingsolution.com/yt-blog In this video #EFT #Tapping expert Jessica Ortner walks you through the tapping points of EFT (Emotional Freedom Technique)!

When Anxiety generates unhelpful worries and obsessions - we'll call them "noise" - then Anxiety becomes a cunning and persuasive challenger. To take him on, you'll need an outcome picture, grit, trust and courage. ABOUT THE SERIES Susan doesn't go anywhere without Anxiety. Like it or not, he's always around.

You must go toward the stuff that scares you, but action is not enough. Willingly choose to feel awkward, uncomfortable, and unsure. Talk to yourself! Give yourself instructions and motivating messages that help you purposely seek out what you want to avoid. ABOUT THE SERIES Susan doesn't go anywhere without Anxiety.

The game is simple: Score points against Anxiety and begin to win your life back. ABOUT THE SERIES Susan doesn't go anywhere without Anxiety. Like it or not, he's always around. In "The Noise in Your Head," we follow Susan as she applies the principles of the book Stopping the Noise in Your Head to her everyday life.

Tara Brach leads a Guided Meditation - Opening and Calming This meditation guides us in collecting and quieting the mind with the breath, and then relaxing all effort, and simply resting in what is.

Anxiety wants to drag you down into the content of your worries. Don't get sucked into content! Instead, try living with doubt and uncertainty. You could even start to welcome the uncertainty. Crazy, right? ABOUT THE SERIES Susan doesn't go anywhere without Anxiety. Like it or not, he's always around.

Ignore Anxiety's messages as you move toward your task. If that doesn't work, then try this on for size: Ask Anxiety to give you more of the thoughts and feelings that are scaring you. And then, as always, just turn your attention back to your task.

For all of us, Anxiety is here to stay. Sometimes it can be incredibly helpful, signaling something worthy of our attention. And the rest of the time? Well, the rest is just noise. It's time to leave the noise behind. Learn more about how to stop the noise at NoiseInYourHead.com ABOUT THE SERIES Susan doesn't go anywhere without Anxiety.