Resources

Resources

*All links are for informational use only. Life Balance does not participate in any Amazon affiliate programs.

BOOKS

Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience

By Brown, Brené

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

By Neff, Kristin, Germer, Christopher

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

By Brené Brown

Self-Compassion: The Proven Power of Being Kind to Yourself

By Dr. Kristin Neff

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

By Brené Brown

Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone

By Brené Brown

Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead

By Brené Brown

The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert

By John Gottman PhD, Nan Silver

Stopping the Noise in Your Head : the New Way to Overcome Anxiety and Worry

By Wilson PhD, Dr. Reid

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)

By Steven C. Hayes, Spencer Smith

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

By Bessel van der Kolk M.D.

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

By Schwartz Ph.D., Richard

Burnout: The Secret to Unlocking the Stress Cycle

By Nagoski PhD, Emily, Nagoski DMA, Amelia

Internal Family Systems Skills Training Manual: Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse

By Frank Anderson, Richard Schwartz, Martha Sweezy

Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

By Jon Kabat-Zinn

The Transgender Teen: A Handbook for Parents and Professionals Supporting Transgender and Non-Binary Teens

By Stephanie A. Brill, Lisa Kenney

Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life

By Susan Forward, Craig Buck

The Highly Sensitive Person: How to Thrive When the World Overwhelms You

By Elaine N. Aron

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... Tolerance (New Harbinger Self-Help Workbook)

By Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley

The Highly Sensitive Child: Helping Our Children Thrive When The World Overwhelms Them

By Elaine N. Aron Ph.D.

Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy

By Blaise Aguirre MD, Gillian Galen PsyD

The Highly Sensitive Person in Love: Understanding and Managing Relationships When the World Overwhelms You

By Elaine N. Aron Ph.D.

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

By Lindsay C. Gibson

The Empath's Survival Guide: Life Strategies for Sensitive People

By Orloff, Judith

VIDEOS

LINKS

Self-Compassion meditations and exercises: http://self-compassion.org/category/exercises/#guided-meditations

Insight Timer: https://insighttimer.com/