8 Week Experiential Mindfulness and Stress Management Workshop

For adults who are ready to go from anxious and overwhelmed

Chronic stress can make you feel constantly on edge, drained, and feel disconnected from the people and things that mean the most to you.

You may have racing thoughts, feel overwhelming dread, and be using any forms of distraction you can find to cope with your stress.

You probably feel like you’re rushing through life without a moment to breathe.

You may:

Feel constantly exhausted, no matter how much you rest
Notice uncomfortable physical symptoms throughout your body
Feel irritable and have mood swings, affecting your relationships with friends and family
Have trouble sleeping
Notice a decline in attention and productivity

Learn how to quiet the constant noise in your mind and find peace in the present moment
Gain the skills to live without constant worry, pressure, and dread
Be kinder to yourself and break free from the cycle of self-criticism and judgment that get in the way of living your happiest life
Enhance your ability to concentrate and make decisions with clarity and confidence
Experience more calmness and peace in your thoughts, body, and relationships

Duration: Each meeting is 90 minutes long, allowing time to learn new concepts, practice skills, and for personal support.
Curriculum: Our eight-week workshop is designed to provide you with a comprehensive and immersive experience, including guided instruction, group discussions, and experiential exercises in a supportive and nurturing environment.
Intake Screening: Prior to placement in the workshop, a brief intake screening is required to ensure that our workshop will meet your needs and goals.
Workshop Pricing: The cost for the entire 8-week workshop program is $320 ($40 per week), paid in full prior to the first meeting.
We offer a full program rate of $300 for clients who already have an individual therapist at Life Balance. Insurance is not accepted for this workshop.